How to Coach Yourself Worksheet

The Self Coaching Model is an awareness tool that you can use to coach yourself.

There are only 5 things in the World:

Circumstances

Thoughts

Feelings

Actions Results

Any problem, issue, concern, trouble, worry, ANYTHING...It is one of these 5 things.

The self coaching process will help you identify which of the 5 things is causing any problem.

Once you know the CAUSE - you can SOLVE IT and you will be unstoppable.

Using The Model helps you have awareness of how your thoughts are creating your results in your life and how you can change your life and achieve your goals and dreams by changing your thoughts.

Dream Big!

xoxo

Deidrea